SEO report of themovementreport.com
The Movement Report - Becoming a Better Human
themovementreport.com/
The demands and adaptations on the human body can be both deleterious and magnificent. The Movement Report looks to help all at Becoming a Better Human.
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : themovementreport.com/
Character length : 22
Title
The Movement Report - Becoming a Better Human
Description
The demands and adaptations on the human body can be both deleterious and magnificent. The Movement Report looks to help all at Becoming a Better Human.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: The Movement Report - Becoming a Better Human
description: The demands and adaptations on the human body can be both deleterious and magnificent. The Movement Report looks to help all at Becoming a Better Human.
url: https://themovementreport.com/
site_name: The Movement Report
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://themovementreport.com/robots.txt
https://themovementreport.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Movement Report - Becoming a Better Human
Character length : 45
Good! The title’s length is between 10 and 70 characters.
Character length : 45
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 10 | 5 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> The Movement Report
- <H2> The “Missing Link” in your Shoulder Workouts
- <H2> Why a yearly physical therapy visit will make you a better human.
- <H2> The Elbow Complex: Part IV
- <H2> Patient Education in Preparation for Surgery
- <H2> The “Missing Link” in your Shoulder Workouts
- <H2> Cycling and low back pain: How to fix it.
- <H2> Why a yearly physical therapy visit will make you a better human.
- <H2> The Elbow Complex: Part IV
- <H2> The Elbow Complex: Part III
- <H2> The Elbow Complex: Part II
- <H3> Social
- <H3> Follow me on Twitter
- <H3> Top Posts & Pages
- <H3> Follow Blog via Email
- <H3> Instagram
Word cloud
- dpt13
- scs12
- linville12
- russell12
- reading10
- continue10
- elbow8
- part6
- complex6
- february5
- movement5
- benefits4
- follow4
- like4
- people4
- worth4
- profile4
- physio4
- view4
- day4
- pain4
- better4
- physical4
- patient3
- education3
- health3
- report3
- human3
- article3
- email3
- posts3
- perform2
- ways2
- weight2
- describes2
- self2
- discusses2
- gold2
- preparation2
- linvilledpt’s2
- twitter2
- january2
- understand2
- kinesiology2
- basic2
- instagram2
- blog2
- alleviate2
- techniques2
- soreness2
- tightness2
- maybe2
- surgery2
- mobilization2
- outlines2
- killing2
- seeing2
- this…2
- gym2
- after2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| dpt | |||
| scs | |||
| linville | |||
| russell | |||
| reading | |||
| continue |
Two Word cloud
- continue reading5
- worth well2
- their weight2
- this article2
- article outlines2
- are worth2
Three Word cloud
- their weight in gold2
- physio are worth2
- same treatment from2
- why don’t people2
- reading the elbow complex2
- scs russell linville2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.
Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://linvilledpt.files.wordpress.com/.. /missinglink.png?w=780&h=420&crop...
- https://linvilledpt.files.wordpress.com/.. /functional-movement-screen.png?w=546&... (1 occurrences)
- https://linvilledpt.files.wordpress.com/.. /part4header.png?w=780&h=420&crop...
- https://linvilledpt.files.wordpress.com/.. /surgery-anxiety.jpg?w=635&h=420&...
- https://linvilledpt.files.wordpress.com/.. /missinglink.png?w=600&h=280&crop...
- https://linvilledpt.files.wordpress.com/.. /cycling-aerodynamics-e1440390293831.jpg?...
- https://linvilledpt.files.wordpress.com/.. /part4header.png?w=600&h=280&crop...
- https://linvilledpt.files.wordpress.com/.. /anniepower_clean.jpg?w=400&h=110&...
- https://themovementreport.com/.. /wpcom-gray-white.png
- https://pixel.wp.com/b.gif?v=noscript
Readability
Flesch–Kincaid Grade Level
7.30
Flesch Reading Ease
51.20
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.30
Dale–Chall Readability
9.90
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
8904
Number of words
1719
Number of sentences
376
Average words per sentences
5
Number of syllables
3068
Syllables in words
2934
Average syllables in words
1.78
Number of words in first three syllables
316
Percentage of word / syllables
18.38
Words not in Dale-Chall easy-word list
1048
Words not in Spache easy-word list
249
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1734px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 2.4 seconds have passed until the page started to load.
Loading time
3,436 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
113
Number of source domains
20
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://themovementreport.com/.. /jquery.js?ver=1.12.4
- https://themovementreport.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://themovementreport.com/.. /confirm.min.js?ver=2.9.3
- https://themovementreport.com/.. /widget-members.min.js?ver=2.9.3
- https://themovementreport.com/.. /jquery-query.min.js?ver=2.9.3
- https://themovementreport.com/.. /jquery-cookie.min.js?ver=2.9.3
- https://themovementreport.com/.. /jquery-scroll-to.min.js?ver=2.9.3
- https://themovementreport.com/.. /buddypress.min.js?ver=2.9.3
- https://themovementreport.com/.. /mailchimp-woocommerce-public.min.js?ver=...
- https://themovementreport.com/.. /custom.js?ver=4.9.4
- https://themovementreport.com/.. /postmessage.min.js?ver=5.9
- https://themovementreport.com/.. /jquery.jetpack-resize.min.js?ver=5.9
- https://themovementreport.com/.. /spin.min.js?ver=1.3
- https://themovementreport.com/.. /jquery.spin.min.js?ver=1.3
- https://themovementreport.com/.. /buddypress.min.css?ver=2.9.3
- https://themovementreport.com/.. /styles.css?ver=5.0.1
- https://themovementreport.com/.. /es-widget.css?ver=4.9.4
- https://themovementreport.com/.. /frontend.css?ver=2.0.0
- https://themovementreport.com/.. /woocommerce-layout.css?ver=3.3.3
- https://themovementreport.com/.. /woocommerce-smallscreen.css?ver=3.3.3
- https://themovementreport.com/.. /woocommerce.css?ver=3.3.3
- https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%7CMerriwea...
- https://themovementreport.com/.. /genericons.css?ver=3.1
- https://themovementreport.com/.. /style.css?ver=4.9.4
- https://themovementreport.com/.. /style-wpcom.css?ver=4.9.4
- https://themovementreport.com/.. /masterbar.css?ver=0.1.8
- https://themovementreport.com/.. /instagram.css?ver=4.9.4
- https://themovementreport.com/.. /social-icons.css?ver=20170506
- https://themovementreport.com/.. /default.min.css?ver=1.9
- https://themovementreport.com/.. /social-logos.min.css?ver=1
- https://themovementreport.com/.. /jetpack.css?ver=5.9
- https://fonts.googleapis.com/css?family=Lora:r%7CLora:r,i,b,bi&subset...
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://r-login.wordpress.com/remote-login.php?action=js&host=themovementreport.com&id=79737227&t=1492666748&back=https%3A%2F%2Fthemovementreport.com%2F
File size of all javascript files combined
803.10KB
Javascript minifying
You can save 2.8KB (20% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
356.18KB
CSS minifying
You can save 2.6KB (28% compression) on the analysed URL by minifying the CSS files.
- By minifying https://themovementreport.com/.. /style.css?ver=4.9.4 you can save 2.4KB (31% compression rate)
- By minifying https://secure.gravatar.com/css/hovercard.css?ver=2018Maraa you can save 234B (13% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
131.24KB
Gzip compression
Error! By using Gzip you can save 185B (52% compression) on your site.
- By compressing https://themovementreport.com/.. /es-widget.css?ver=4.9.4 you can save 185B (52% compression rate)
- By compressing https://themovementreport.com/.. /instagram.css?ver=4.9.4 you can save 169B (50% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://themovementreport.com/.. /webfont.js | Expiry time is not specified |
| https://0.gravatar.com/.. /08fdd5c966389091f59ca19300a4041d?s=240&d... | 5 minutes |
| https://0.gravatar.com/.. /08fdd5c966389091f59ca19300a4041d?s=96&d=... | 5 minutes |
| https://0.gravatar.com/.. /3cc18c3692282f4bf46bd5965fd6962d?s=240&d... | 5 minutes |
| https://0.gravatar.com/.. /3cc18c3692282f4bf46bd5965fd6962d?s=96&d=... | 5 minutes |
| https://0.gravatar.com/.. /9397c2b4ad7d7677314e40001b14cb1c?s=240&d... | 5 minutes |
| https://0.gravatar.com/.. /9397c2b4ad7d7677314e40001b14cb1c?s=96&d=... | 5 minutes |
| https://0.gravatar.com/.. /cddc2392d13f72f36661f8d663b1aefa?s=240&d... | 5 minutes |
| https://0.gravatar.com/.. /cddc2392d13f72f36661f8d663b1aefa?s=96&d=... | 5 minutes |
| https://0.gravatar.com/.. /f167f0f934e00b5b50d71ae0d1c2dcd4?s=240&d... | 5 minutes |
| https://0.gravatar.com/.. /f167f0f934e00b5b50d71ae0d1c2dcd4?s=96&d=... | 5 minutes |
| https://1.gravatar.com/.. /aa50d9903b39d2b3e07528c46fe8b4b5?s=240&d... | 5 minutes |
| https://1.gravatar.com/.. /aa50d9903b39d2b3e07528c46fe8b4b5?s=96&d=... | 5 minutes |
| https://2.gravatar.com/.. /e4a07caa883130475c44f44f419ccad7?s=240&d... | 5 minutes |
| https://2.gravatar.com/.. /e4a07caa883130475c44f44f419ccad7?s=96&d=... | 5 minutes |
| https://syndication.twitter.com/settings | 10 minutes |
| https://platform.twitter.com/widgets.js | 30 minutes |
| https://ssl.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
1.20MB
Image optimisation
You can save 18.9KB (19% compression) by optimising the images below:
- By lossless compressing the https://2.gravatar.com/.. /e4a07caa883130475c44f44f419ccad7?s=240&d... you can save 3.1KB (18%) data.
- By lossless compressing the https://0.gravatar.com/.. /cddc2392d13f72f36661f8d663b1aefa?s=240&d... you can save 3KB (18%) data.
- By lossless compressing the https://0.gravatar.com/.. /3cc18c3692282f4bf46bd5965fd6962d?s=240&d... you can save 2.9KB (18%) data.
- By lossless compressing the https://0.gravatar.com/.. /9397c2b4ad7d7677314e40001b14cb1c?s=240&d... you can save 2.7KB (18%) data.
- By lossless compressing the https://0.gravatar.com/.. /f167f0f934e00b5b50d71ae0d1c2dcd4?s=240&d... you can save 1.6KB (16%) data.
- By lossless compressing the https://0.gravatar.com/.. /cddc2392d13f72f36661f8d663b1aefa?s=96&d=... you can save 976B (21%) data.
- By lossless compressing the https://0.gravatar.com/.. /3cc18c3692282f4bf46bd5965fd6962d?s=96&d=... you can save 930B (21%) data.
- By lossless compressing the https://0.gravatar.com/.. /9397c2b4ad7d7677314e40001b14cb1c?s=96&d=... you can save 887B (21%) data.
- By lossless compressing the https://0.gravatar.com/.. /08fdd5c966389091f59ca19300a4041d?s=96&d=... you can save 855B (35%) data.
- By lossless compressing the https://2.gravatar.com/.. /e4a07caa883130475c44f44f419ccad7?s=96&d=... you can save 838B (20%) data.
- By lossless compressing the https://0.gravatar.com/.. /08fdd5c966389091f59ca19300a4041d?s=240&d... you can save 682B (13%) data.
- By lossless compressing the https://0.gravatar.com/.. /f167f0f934e00b5b50d71ae0d1c2dcd4?s=96&d=... you can save 669B (23%) data.
Links
We found a total of 48 different links.
Internal links: 37
External links: 11
Internal links: 37
External links: 11
External links:
Internal links:
Website security
IP
192.0.78.24
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : The Movement Report, ( 12.6875px from top )
- H2 : Why a yearly physical therapy visit will make you a better human., ( 369.484375px from top )
- H2 : The “Missing Link” in your Shoulder Workouts, ( 384.484375px from top )
- H2 : The Elbow Complex: Part IV, ( 384.484375px from top )
- H2 : The “Missing Link” in your Shoulder Workouts, ( 384.484375px from top )
- H2 : Patient Education in Preparation for Surgery, ( 415.484375px from top )
- H2 : Patient Education in Preparation for Surgery, ( 415.484375px from top )
- H2 : The “Missing Link” in your Shoulder Workouts, ( 845.484375px from top )
- H2 : Cycling and low back pain: How to fix it., ( 1349.484375px from top )
- H2 : Why a yearly physical therapy visit will make you a better human., ( 1884.484375px from top )
- H2 : The Elbow Complex: Part IV, ( 2556.484375px from top )
- H2 : The Elbow Complex: Part III, ( 2927.484375px from top )
- H2 : The Elbow Complex: Part II, ( 3383.484375px from top )
- H3 : Social, ( 3834.234375px from top )
- H3 : Follow me on Twitter, ( 3834.234375px from top )
- H3 : Top Posts & Pages, ( 3834.234375px from top )
- H3 : Follow Blog via Email, ( 3834.234375px from top )
- H3 : Instagram, ( 3834.234375px from top )
Typos
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- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- Lightbox
- SVG (Scalable Vector Graphics)
- Other